How to Watch
Channel
ESPN
Stream
ESPN+ / ESPN App
$11.99/mo
Time
7:15 PM ET
4:15 PM PT
Not on Apple TV+, Peacock, Netflix, Prime Video, or ESPN+
Broadcast
ESPN
Stream on
ESPN+ / ESPN App
$11.99/mo
Monday Night Football· Full NFL broadcast guide →
The Seattle Seahawks host the Dallas Cowboys in their Week 13 matchup on Monday, December 7, 2026 at 7:15 PM EST at AT&T Stadium. The game will broadcast on ESPN (monday night football).